--- Find A Workout ---
| Workout | Have Fun! |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 6200 |
| Author | Sebastian |
| Submitted By: | Sebastian |
| Club: | Mount Dora Swim Team |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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3 X 500 (SKP);swim,kick,pull
8 X 50 Free drill
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:20 second rest
:55
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Pre-Set
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8 X 100 free desc 1-4;4-8
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1:15
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Main Set
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10 X 200 free
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2:20
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Kick Set
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10 X 100 w/fins
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1:45
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Warm-Down
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10 X 50 drill choice
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1:00
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Total = 6200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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