--- Find A Workout ---
| Workout | freestyle |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 5000 |
| Author | scooby |
| Submitted By: | scooby |
| Club: | Mount Dora Swim Team |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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3 X 300 swim, kick, pull
8 X 50 choice
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5:00
1:00
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Pre-Set
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6 X 100 free
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1:30 desc. 1-3 & 4-6
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Main Set
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10 X 200 FREE
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1-3 2:50
4-6 2:40
7-9 2:30
10 all out
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Drill Set
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8 x 75 drill choice
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1:30
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Warm-Down
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500 swim easy
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Total = 5000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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