|
Other
|
I use this whenever my swimmers have done something that shows a lack of integrity. I call them Icky 8s. This really teaches them a lesson, and I only have had to use this set once every two seasons.
|
Each swimmer has to swim within 8 seconds of their best 50 Free time 8 times IN A ROW. If slower than 8 seconds, the swimmer must start over from the beginning. Once the swimmer has finished the 8 50 Frees, then we move on to the 100 free, where the swimmer must be within 16 seconds of their best 100 Free 8 times in A ROW. Same rules apply.
|