--- Find A Workout ---

WorkoutGood backstroke workout
Ability Level:Lap Swimmer
Type:Backstroke
Course:SC Yards
Duration:60 Minutes
Distance:3625
AuthorME
Submitted By:susan e.
Club:
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 2x100 of back (25 back, 25 pull...)
then 100 back and 100 free 		15 second rest after compleated
Main Set 4x100 sprint free
5x75 back
10x50 back (alternating fast and slow)
800IM 200 each stroke 		45 second rest
Kick Set 400 IM kicking (alternating medium and hard) No Rest
Pull Set 100 free pull
250 back pull 		10 second rest

Warm-Down 200 back slow and smooth working on form
200 choice

Total = 3625 SC Yards


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.