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WorkoutFree Day
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:60 Minutes
Distance:3250
AuthorAlex
Submitted By:Alex
Club:PAC
Club/Author Info:



Set Category Set Description Set Intervals
Warm-up 10 x 100 Free 12 min
Main Set 2 x 8 x 100 IM Order

Drill Set 6 x 25 Under Water Kicking
(full length of pool)

Kick Set 4 x 75 Fly/Free/Fly Kick





Warm-Down 200 Free

Total = 3250 SC Yards


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