--- Find A Workout ---
Workout | Free Day |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Yards |
Duration: | 60 Minutes |
Distance: | 3250 |
Author | Alex |
Submitted By: | Alex |
Club: | PAC |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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10 x 100 Free
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12 min
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Main Set
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2 x 8 x 100 IM Order
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Drill Set
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6 x 25 Under Water Kicking (full length of pool)
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Kick Set
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4 x 75 Fly/Free/Fly Kick
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Warm-Down
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200 Free
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Total = 3250 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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