--- Find A Workout ---
| Workout | for 2-3 people of a bout the same speed |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 10350 |
| Author | scott stotan workout |
| Submitted By: | scott |
| Club: | lasers swimming |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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600 easy
alternating 100's
odds are free; evens are choice
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none
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Warm-up
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4 x 100's kick choice
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2:10
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Pre-Set
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12 x 50's free
decending by 4
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45 sec.
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Main Set
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10 x 200
all freestyle
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2:40
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Main Set
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30 x 25's
all freestyle sprinting
10 push ups at each end
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no rest
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Main Set
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40 x 100's
freestyle fast
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1:20
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Main Set
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40 x 25's
butterfly
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25 sec.
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Main Set
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2 x 500's
all out racing a person of around the same speed as you
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2:00 rest
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Warm-Down
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4 x 100's
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2:30
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Total = 10350 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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