--- Find A Workout ---
| Workout | BREASTSTROKE TRAINING |
| Ability Level: | USS ABC Level |
| Type: | Breaststroke |
| Course: | LC Meters |
| Duration: | 120 Minutes |
| Distance: | 5000M |
| Author | JIM |
| Submitted By: | JIM.F.D. |
| Club: | APOLLON |
| Club/Author Info: | THESSALONIKI-GREECE
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Set Category
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Set Description
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Set Intervals
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Main Set
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400 FREE,16*25 I.M.
8*50 BREAST DRILLS
8*75 KICKS 50 EASY+25 SPRINT
12*50 15 SPRINT+35 EASY BREAST
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12*125 100 I.M.+25 BREAST SPRINT
1*600 DRILLS BREAST FAST TURNINGS
(2*25 BACK+1*50 FREE+1*100 BREAST )*5 EASY
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Other
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Main Set
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Drill Set
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Warm-Down
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Total = 5000M LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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