--- Find A Workout ---
| Workout | FAST |
| Ability Level: | Lap Swimmer |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 2200 |
| Author | GERRY RODRIGUES |
| Submitted By: | GERY RODRIGUES |
| Club: | UCLA MASTERS |
| Club/Author Info: | UCLA MASTERS INFRO: 310-825-9949
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Set Category
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Set Description
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Set Intervals
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Warm-up
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2200
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15-20 SEC REST
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Kick Set
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10X50
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15-25 SEC REST
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Total = 2200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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