--- Find A Workout ---
| Workout | Camilla Suffiotti |
| Ability Level: | Masters Level 2 |
| Type: | Middle Distance Free |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 3000 |
| Author | Camilla Suffiotti |
| Submitted By: | Camilla Suffiotti |
| Club: | Universidad Catolica de Valparaiso, Chile |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 meters breastroke
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no intervals
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Pre-Set
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1200 meters breastroke
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4*300 meters 60% 15 second rest
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Main Set
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1500 meters breastroke
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5*150 meters 80% 60 second rest
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Warm-Down
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400 meters breastroke
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no intervals
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Total = 3000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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