--- Find A Workout ---
| Workout | swimming |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | a bit |
| Author | Pai |
| Submitted By: | Pai |
| Club: | Marist Swim Club |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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600-200 pull, 200 kick, 200 swim
2x400- one stroke swim, one crawl swim
3x300-kick
2x200-swim kick swim x 50's
8x100-4 stroke, 4 crawl
10x50-5 stroke, 5 crawl
12x25-stroke crawl
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600 on 9:00
400's on 6:00
300's on 6:00
200's on 3:30
100's on 1:20
50's on 40
25's on 30
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Warm-Down
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100 easy
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2:00
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Main Set
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5x100 IM
5X75 stroke
5x50 crawl
5x25 stroke crawl
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100's on 1:25
75's on 1:00
50's on: 35
25's on :25
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Warm-Down
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4x75 stroke
4x50 stroke drill (right arm, left arm)
100 easy
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confortable pace
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Total = a bit SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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