--- Find A Workout ---
| Workout | Taper Workout |
| Ability Level: | Lap Swimmer |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 4,000 |
| Author | David waddy |
| Submitted By: | David Waddy |
| Club: | Riley High School/Michiana Marlins |
| Club/Author Info: | To get information on Michiana Marlins Go to WWW.MichianaMarlins.com The web site has club info and met results and times.
|
|
Set Category
|
Set Description
|
Set Intervals
|
|
Warm-up
|
1x500 Free
|
8:00
|
|
Kick Set
|
5x100 Fast
|
2:00
|
|
Pull Set
|
14x75 Free
|
1:30
|
|
Main Set
|
6x100 Free
|
2:00
|
|
Other
|
9x50 Free
|
1:00
|
|
Drill Set
|
10x50 Choice
|
1:00
|
|
Warm-Down
|
2x200 Free. Nice and easy
|
5:10
|
|
|
|
|
|
|
|
|
|
|
|
Total = 4,000 SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|