--- Find A Workout ---
| Workout | penn state on the top with this work out |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 8800 |
| Author | marlaina |
| Submitted By: | marlaina |
| Club: | tpsa |
| Club/Author Info: | penn state of altoona workout
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500-free style
200-kick
200-drill
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none
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Pre-Set
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12-100 free
10-50 any
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1:00
35sec
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Main Set
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4-600 free
2-200 im
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fast
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Kick Set
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20-100
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1:15
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Pull Set
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4-200 any
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2:00
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Warm-Down
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200 free
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easy
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Other
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always always move and pull all muscles before even thinking of getting in the water
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Total = 8800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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