--- Find A Workout ---
| Workout | Frequency of workouts |
| Ability Level: | Lap Swimmer |
| Type: | Middle Distance Free |
| Course: | LC Meters |
| Duration: | 60 Minutes |
| Distance: | 2,000 |
| Author | Jane Gray |
| Submitted By: | Ron Graham |
| Club: | None |
| Club/Author Info: | Ph.D.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 Meters
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50
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Main Set
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400 meters
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one arm drills
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Main Set
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500 meters
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freestyle
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Main Set
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50 meters freestyle
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50 x 1:15
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Kick Set
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300 meters
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100 x 2:00
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Warm-Down
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400 meters
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easy swim
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Total = 2,000 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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