--- Find A Workout ---
| Workout | ages 13 and up |
| Ability Level: | USS ABC Level |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 9300 |
| Author | scott |
| Submitted By: | scott |
| Club: | lasers |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 alternating 100's. odd ones are free. even ones are i.m.
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none
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Kick Set
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12 50's kick choice
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55 sec.
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Pre-Set
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12 50's freestyle
decending every 4
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45 sec.
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Main Set
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60 100's
all freestyle
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1:20
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Other
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20 25's swim
down are butterfly
back are freestyle
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30 sec.
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Drill Set
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400 i.m. drill
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none
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Warm-Down
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4 50's
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1:00
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Total = 9300 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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