--- Find A Workout ---
Workout | pyramid |
Ability Level: | USS ABC Level |
Type: | Individual Medley |
Course: | SC Yards |
Duration: | 60 Minutes |
Distance: | 2800 |
Author | Vanessa Miller |
Submitted By: | Vanessa |
Club: | RAMS , Kingston, RI |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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500 freestyle , 75free, 25backstroke ...or any other specialty stroke
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minute rest after warm up
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Main Set
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50 fly 50 fly, 50 back 50 fly, 50 back, 50 breast 200 IM for time 300 IM for time 400 IM 300 IM for time 200 IM for time 100 IM 50 fly, 50 back, 50 breast 50 fly, 50 back 50 fly
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10 sec rest between 50's 15 after 100 IM 20 after 200 IM 30 after 300 IM minute afer 400 IM 30 after 300 IM 20 after 200 IM 10 after 100 IM 10 after 50s
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Warm-Down
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300 freestyle
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Total = 2800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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