--- Find A Workout ---
| Workout | Navy PRT |
| Ability Level: | Lap Swimmer |
| Type: | Middle Distance Free |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 2200 |
| Author | Eric |
| Submitted By: | Eric McMullen |
| Club: | |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 Warm up
100x swim, kick, pull, swim
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work on constant pace
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Main Set
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1200:
200 Swim, 100 kick, 100 pull w/ bouy
repeat for free, back, breast (any order)
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75% effort
swim on 3:30, pull on 2:15, kick on 2:45
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Drill Set
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400 Free
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1:00 rest prior
Great form - even splits
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Other
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100 IM
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1st 1:00 rest, then
PUSH! 100%
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Warm-Down
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100 glide
(50 head out breast, 50 Elem. backstroke)
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Total = 2200 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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