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Workoutworkout
Ability Level:Lap Swimmer
Type:General
Course:LC Meters
Duration:30 Minutes
Distance:20
AuthorKathy Stumbaugh
Submitted By:Kathy Stumbaugh
Club:YMCA
Club/Author Info:Kathy Stumbaugh
YMCA

Set Category Set Description Set Intervals
Main Set 8 laps free style
8 laps breast (25) then free (25)
3 laps backstroke
1 lap side stroke
1 lap kickboard
Total time of workout is 40 minutes



Total = 20 LC Meters


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