--- Find A Workout ---
Workout | workout |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | LC Meters |
Duration: | 30 Minutes |
Distance: | 20 |
Author | Kathy Stumbaugh |
Submitted By: | Kathy Stumbaugh |
Club: | YMCA |
Club/Author Info: | Kathy Stumbaugh YMCA |
Set Category
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Set Description
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Set Intervals
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Main Set
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8 laps free style 8 laps breast (25) then free (25) 3 laps backstroke 1 lap side stroke 1 lap kickboard
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Total time of workout is 40 minutes
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Total = 20 LC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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