--- Find A Workout ---
Workout | lets go baby |
Ability Level: | USS Sr./Jr. National Level |
Type: | General |
Course: | SC Yards |
Duration: | 120 + Minutes |
Distance: | 7300 |
Author | phil |
Submitted By: | phil |
Club: | irvine nova |
Club/Author Info: | oh ya baby |
Set Category
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Set Description
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Set Intervals
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Warm-up
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1 1500 mixer
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20 minutes
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Pre-Set
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9 100's
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1-3 115 4-6 110 7-9 105
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Main Set
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10 200's 1-5 descend 6-10 negative split
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Main Set
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10 100's, LACTATE BABY!!!!!!
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8 minutes resting each 100
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Pull Set
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1 1000 75 swim 25 double arm
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15 minutes
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Drill Set
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16 25's drill IM switch every 4
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50 seconds
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Warm-Down
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1 500
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None
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Total = 7300 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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