--- Find A Workout ---
| Workout | Andy + Seth's Workout |
| Ability Level: | USS ABC Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 6050 |
| Author | Seth Oathout |
| Submitted By: | Seth Oathout |
| Club: | Lasers |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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4 x 200 yards easy any stroke
w/o fins
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30 seconds between each
200
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Warm-up
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50 yards any stroke
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none
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Kick Set
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100 yards kick only
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15 seconds between 50
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Main Set
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500 yards w/o fins
500 yards with fins
3 x 500 w/o fins
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2 minutes between 500's
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Pull Set
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100 yds pull only
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15 seconds between 50
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Warm-Down
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500 yds with fins
4 x 500 without fins
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2 minutes between 500's
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Total = 6050 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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