--- Find A Workout ---
| Workout | pretty easy workout |
| Ability Level: | USS ABC Level |
| Type: | Distance Free |
| Course: | SC Yards |
| Duration: | 20 Minutes |
| Distance: | 2100 |
| Author | andrew |
| Submitted By: | andrew |
| Club: | lasers |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 yd freestyle
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7:00
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Main Set
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2x 200 freestyle all out
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2:45
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Pull Set
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200 yard freestyle pull
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3:00
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Warm-Down
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1000 yard freestyle
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Total = 2100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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