--- Find A Workout ---
Workout | easy workout |
Ability Level: | USS ABC Level |
Type: | Middle Distance Free |
Course: | SC Yards |
Duration: | 20 Minutes |
Distance: | 1400 |
Author | Andrew |
Submitted By: | Andrew |
Club: | Lasers |
Club/Author Info: | |
Set Category
|
Set Description
|
Set Intervals
|
Warm-up
|
200yd Freestyle slow
|
3:00
|
Pre-Set
|
4x 100 freestyle
|
1:30
|
Main Set
|
300 yard freestyle sprint
|
4:00
|
Warm-Down
|
500 freestyle
|
7:00
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 1400 SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|