--- Find A Workout ---
| Workout | dzxbghdgh |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Meters |
| Duration: | 120 + Minutes |
| Distance: | 10000 |
| Author | fd |
| Submitted By: | fdbgg |
| Club: | fdhgfjhn |
| Club/Author Info: | gfdytgysr
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Set Category
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Set Description
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Set Intervals
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Warm-up
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400 choice
400 im
300 free
300 back
200 free
200 fly
100 free
100 breast
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10,20,10,15,10,10,10
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Pre-Set
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400 im 5:30
400 free 4:50
300 free 3:30
200 im 2:30
100 free 1:05
100 best stroke sprint
500 100 free/100 back EZ
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6:00
5:30
4:00
3:00
2:30
1:30
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Main Set
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5(400+200+8*50)
400 free 4:30
200 im 2:20
8*50 best stroke sprint
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8:00
5:00
2:00
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Warm-Down
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1000 1:30 for each 100
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Total = 10000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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