--- Find A Workout ---
Workout | distance |
Ability Level: | Lap Swimmer |
Type: | Middle Distance Free |
Course: | SC Meters |
Duration: | 120 Minutes |
Distance: | 3600m |
Author | tarek |
Submitted By: | tarek |
Club: | cairo |
Club/Author Info: | |
Set Category
|
Set Description
|
Set Intervals
|
Warm-up
|
1000 m (300swim 400 strok drill 300 kick) free
|
1.min apart
|
Pre-Set
|
4(1*200easy 1*100 hared kick )set free .set brest
|
1 min to set 15sc apart
|
Main Set
|
4*300(100 fast 100 easy 100 fast)
|
3 min to set 1min apart
|
Main Set
|
4*50 free
|
2.30 min
|
Drill Set
|
12*50 im drill
|
1.15 min
|
Warm-Down
|
400 freestrok with brestkick
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 3600m SC Meters
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|