Set Category
|
Set Description
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Set Intervals
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Warm-up
|
200 Swim 200 Kick 200 Pull 200 Kick 200 Swim Non-Crawl
|
200 @ :30 seconds between each
|
Warm-up
|
20 x 25 Odd 25's Specialty Even's I.M. Order
|
25 @ :30
|
Warm-up
|
10 x 25 No Breath
|
25 @ :45
|
Pre-Set
|
6 x 25 With Dive Start All Out Can be timed
|
Whatever
|
Pre-Set
|
10 x 50 Pick a pace and hold it
|
50 @ 1:00
|
Main Set
|
10 x 200 Broken at the 50 with :10 rest between each 50 5- I.M. 5- Choice Should try to be faster than your best 200 swim in whatever event you choose
|
200 @ 5:00 It's a good day to DIE!!!!
|
Warm-Down
|
10 x 50 Take a break
|
50 @ 1:10
|
Other
|
6 x 25 Dive Start FAST!!!
|
Whatever
|
Warm-Down
|
10 x 75 Pick a pace and stick to it
|
75 @ 1:30
|
Warm-Down
|
10 x 25 No Breath
|
25 @ 1:00
Total = 6050 SC Yards
|