--- Find A Workout ---
| Workout | hard workout |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | all |
| Author | Kim Richerson |
| Submitted By: | Kim Richerson |
| Club: | Mars |
| Club/Author Info: |
|
|
Set Category
|
Set Description
|
Set Intervals
|
|
Warm-up
|
200-free
150-breaststroke
100-back
50-fly
|
nice easy pace
have a 1 min. rest between each one
|
|
Pre-Set
|
10 100s freestyle
|
2 mins.
|
|
Kick Set
|
20 50s I.M. order
|
on 45 sec.
|
|
Main Set
|
5 200 I.M.s
|
on 3min. 30sec.
|
|
Main Set
|
2 500 free styles
|
10 min.
|
|
Main Set
|
8 75s I.M. order
|
2 min.
|
|
Warm-Down
|
200 easy
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = all SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|