--- Find A Workout ---
| Workout | In this workout, you can find everything |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Meters |
| Duration: | 120 Minutes |
| Distance: | 5800 |
| Author | Bulent KANTAR |
| Submitted By: | Ahmet Koray ATILGAN |
| Club: | Ankara DSI |
| Club/Author Info: | It is established in 1960. I swim for this club for 8 years.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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300 meters freestyle
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300m free
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Pre-Set
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8 x 100
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4 free
4 medley(short)
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Drill Set
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400 m drill (medley)
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400 m drill (medley)
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Kick Set
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16 x 25 medley (kick)
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16 x 25 medley (kick)
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Main Set
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1600 m
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200 free
200 medley
1200 free
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Pull Set
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16x50
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8 free
8 short medley
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Pull Set
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600 m free arm
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600 m free arm
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Pull Set
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20 x 25
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8 free
8 medley
4 what do you want?
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Warm-Down
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300 slow
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300 slow
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Other
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2 x 25m free sprint
1 x 50m free sprint
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2 x 25m free sprint
1 x 50m free sprint
Total = 5800 SC Meters
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If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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