--- Find A Workout ---
Workout | Eric's sleep aid! |
Ability Level: | USS Sr./Jr. National Level |
Type: | Middle Distance Free |
Course: | SC Yards |
Duration: | 20 Minutes |
Distance: | 11100 |
Author | me |
Submitted By: | Eric |
Club: | Key swimming |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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200 skips (swim kick im pull swim, 200 of each)
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20 min for whole 1,000
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Pre-Set
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16*100 @ 1.30 8*50 @ .45 4*25 @ .30 (#1. build legs, #2 build arms, #3 build, #4 SPRINT)
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Main Set
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16*200 @ 2.30 FAST!
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Kick Set
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10*100 kick @ 1.30 FAST!
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Main Set
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16*100 @ 1.15 FAST!
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Drill Set
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20*50 @ 1.15 Indiana 50's
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(25 fly 25 back, 25 back 25 breast, etc...etc...)
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Other
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SPRINT SET!!! 2*100 SPRINT...one per lane froma start...should take 10-15 minutes
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Main Set
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haha just kidding 200 skips warm down + anything else needed...
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Total = 11100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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