--- Find A Workout ---
| Workout | Las |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 20 Minutes |
| Distance: | 40 |
| Author | Fran Nelson |
| Submitted By: | Leslie Snider |
| Club: | Space City Swim |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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800 freestyle
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1
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Kick Set
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50 kick mixed with 50 pull
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10
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Total = 40 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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