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WorkoutFly
Ability Level:Lap Swimmer
Type:Butterfly
Course:SC Yards
Duration:120 + Minutes
Distance:500
AuthorShelly
Submitted By:Shelby
Club:Dolphins (jounior swimmers)
Club/Author Info:
Set Category Set Description Set Intervals
Main Set Swim 500 butterfly 100 easy 200 Medium hard 200 fast rest for 10
Kick Set 1000 kick your choice rest for 15 seconds
Warm-Down 400 your choice


Total = 500 SC Yards


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