--- Find A Workout ---
Workout | Fly |
Ability Level: | Lap Swimmer |
Type: | Butterfly |
Course: | SC Yards |
Duration: | 120 + Minutes |
Distance: | 500 |
Author | Shelly |
Submitted By: | Shelby |
Club: | Dolphins (jounior swimmers) |
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Set Category
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Set Description
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Set Intervals
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Main Set
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Swim 500 butterfly 100 easy 200 Medium hard 200 fast
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rest for 10
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Kick Set
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1000 kick your choice
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rest for 15 seconds
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Warm-Down
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400 your choice
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Total = 500 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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