--- Find A Workout ---
| Workout | good sprint |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Sprint Freestyle |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 8300 |
| Author | Jack Hoff |
| Submitted By: | David |
| Club: | MHSS |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 swim, kick, pull, swim
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3:30
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Pre-Set
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16 x 100 IM order in groups of 4
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1:35
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Kick Set
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3 x 300 with fins negative split, 90%- 100%
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4:15
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Main Set
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100 x 50, keep a strong time, like 26 for a good swimmer
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1:00
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Warm-Down
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5 x 100 easy
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Total = 8300 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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