--- Find A Workout ---
Workout | breaststroke |
Ability Level: | USS ABC Level |
Type: | Breaststroke |
Course: | SC Yards |
Duration: | 60 Minutes |
Distance: | 1100 |
Author | Breanna Stewart |
Submitted By: | Breanna |
Club: | Randolph Rapids |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 swim 200 kick 200pull
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1 min. rest
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Main Set
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500 swim
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Total = 1100 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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