--- Find A Workout ---

Workoutohhh ahhhh
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:20 Minutes
Distance:99999
AuthorGomer
Submitted By:Gomer
Club:Gomer's Swim Team
Club/Author Info:
Set Category Set Description Set Intervals
Warm-up 1000 warm up nothing
Warm-Down drive to store buy drink
Main Set drive back to pool tell the coach you've had enough of this crap
Warm-Down leave the pool
wave bye

Total = 99999 SC Yards


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.