--- Find A Workout ---
Workout | ohhh ahhhh |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Yards |
Duration: | 20 Minutes |
Distance: | 99999 |
Author | Gomer |
Submitted By: | Gomer |
Club: | Gomer's Swim Team |
Club/Author Info: | |
Set Category
|
Set Description
|
Set Intervals
|
Warm-up
|
1000 warm up
|
nothing
|
Warm-Down
|
drive to store
|
buy drink
|
Main Set
|
drive back to pool
|
tell the coach you've had enough of this crap
|
Warm-Down
|
leave the pool
|
wave bye
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 99999 SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|