--- Find A Workout ---
| Workout | Backstroke swimmer |
| Ability Level: | Lap Swimmer |
| Type: | Backstroke |
| Course: | SC Yards |
| Duration: | 120 + Minutes |
| Distance: | 3800 |
| Author | Anon. |
| Submitted By: | Leslie VanWinkle |
| Club: | Anon. |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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1500 500 free, 500 pull free, 250 backstroke kick, 250 backstroke swim
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500 free 1:25, 500 pull free 1:30,
250 backstroke kick easy,250 backstroke swim easy
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Pre-Set
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10X50 odd free even back
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50 sec.
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Main Set
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4x150 backsroke build up by 50's
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2:50
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Drill Set
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10x100 first 50 choice second 50 backstorke drill
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2:00
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Warm-Down
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200 free drill
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easy
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Total = 3800 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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