--- Find A Workout ---
Workout | freestyle |
Ability Level: | USS ABC Level |
Type: | Middle Distance Free |
Course: | SC Yards |
Duration: | 30 Minutes |
Distance: | 2125 |
Author | Breanna Stewart |
Submitted By: | Breanna Stewart |
Club: | Randolph Rapids |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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2x200 free
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30-60 second rest
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Pre-Set
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5x100 free
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30 second rest
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Main Set
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7x75 free 2x100
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7x75=20 seconds 2x100=30
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Warm-Down
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100 free SLOWLY!
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Total = 2125 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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