--- Find A Workout ---

Workoutfreestyle
Ability Level:USS ABC Level
Type:Middle Distance Free
Course:SC Yards
Duration:30 Minutes
Distance:2125
AuthorBreanna Stewart
Submitted By:Breanna Stewart
Club:Randolph Rapids
Club/Author Info:



Set Category Set Description Set Intervals
Warm-up 2x200 free 30-60 second rest
Pre-Set 5x100 free 30 second rest
Main Set 7x75 free
2x100
7x75=20 seconds
2x100=30
Warm-Down 100 free SLOWLY!




Total = 2125 SC Yards


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.