--- Find A Workout ---
| Workout | sprint |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Meters |
| Duration: | 120 Minutes |
| Distance: | 7'000 |
| Author | yosi levi |
| Submitted By: | yosi |
| Club: | maccabi |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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300 free
4*25 i:15''
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200 free
4*100 i:1:30
200 easy strok
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Kick Set
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12*25 free 30''
400 easy free
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8*50 i: 1:00
400 easy free
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Main Set
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4(8*25+400), i:2:00
25-v6
400-v2
200 easy free
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12*100 i:200
200 easy strok
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Warm-Down
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3*800 easy strok drills.
20*50 i:1:00
breating-3-5-7
200 free
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Total = 7'000 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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