--- Find A Workout ---
| Workout | Endurance Freestyle |
| Ability Level: | USS ABC Level |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 1350 |
| Author | John Anderson |
| Submitted By: | Chris Canary |
| Club: | Tigard-Tualatin |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 freestyle
200 freestyle w/ board
200 freestyle using pull-buoy, just arms
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20-40 seconds rest depending on ability
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Pre-Set
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12x25 yards of freestyle with kickboard
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On the 40/45
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Main Set
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4x100 freestyle
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On the 2 minutes
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Warm-Down
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50 breastroke SLOWLY!
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Other
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Total = 1350 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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