--- Find A Workout ---
| Workout | nice and easy |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Meters |
| Duration: | 60 Minutes |
| Distance: | 1950m |
| Author | J Ruggles |
| Submitted By: | J Ruggles |
| Club: | Private |
| Club/Author Info: |
|
|
Set Category
|
Set Description
|
Set Intervals
|
|
Warm-up
|
2*100 kick 1 choice
1 free
2*100 pull /scull 1choice
1 free
2*100 swim 1 choice
1 free
|
none
|
|
Main Set
|
4*75 I.M spin
(Fly can be 1 arm)
3*100 free (Alt 25’s easy hard)
3*100 choice
(Alt 25’s easy hard)
6*25 sprint walk-backs
(1 of each stroke – 2 choice)
|
@ 30 sec rest
@ 20 sec rest
@ 20 sec rest
|
|
Warm-Down
|
2*150 easy 1 free
1 choice
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 1950m SC Meters
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|