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WorkoutTHE TRAIN
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:90 Minutes
Distance:5000
AuthorTom Visone
Submitted By:Tom Visone
Club:
Club/Author Info:

Set Category Set Description Set Intervals
Warm-up 500 FREE
EASY WARM-UP SPEED
Main Set 200
300
400 FREE SYTLE
300
200 		DESCENDING GOING UP. SPRINT LAST 200
Drill Set 10X50 FREE
4X200 W/PADDLES

REST 5 AFTER EACH 50. 30 AFTER EACH 200

Drill Set 16X25 CHOICE STROKE..EVERY FORTH FLY.

ON THE 25. CONCITRATE ON STROKE

Pull Set 4X100 PULL
50 FREE, 25 FLY, 25 FREE 		ON 1:20
Drill Set 200 FREE. BREATHE EVERY 4TH STROKE
Warm-Down 500 FREE

Total = 5000 SC Yards


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