--- Find A Workout ---
| Workout | HARD CORE SWIM |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 90 Minutes |
| Distance: | 5000 |
| Author | Tom Visone |
| Submitted By: | Tom Visone |
| Club: | |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500-FREE
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WAMP-UP SPEED
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Main Set
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200
300
400
500
600
700
1000
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ALL FREESTYLE. HARD PACE
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Warm-Down
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800 FREE
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EASY COOL DOWN PACE
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Total = 5000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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