--- Find A Workout ---

WorkoutHigh School work out
Ability Level:Lap Swimmer
Type:General
Course:SC Yards
Duration:90 Minutes
Distance:4600
AuthorMelissa Owens
Submitted By:Melissa Owens
Club:Siloam Springs High School Varsity Swim Team
Club/Author Info:




Set Category Set Description Set Intervals
Warm-up 100 Swim
100 Pull
100 Kick
100 IM
1:00
1:00
1:00
1:00
Main Set 12 x 75
odds event stroke
evens free
1 min each
Other 500 Free 10 min
Other 12 x 75
odds event stroke
evens free
1 min each




Other 500 free 10 min
Other 12 x 75
odds event stroke
evens free
1 min each
Warm-Down 200 Free 3:00

Total = 4600 SC Yards


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.