--- Find A Workout ---
Workout | High School work out |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Yards |
Duration: | 90 Minutes |
Distance: | 4600 |
Author | Melissa Owens |
Submitted By: | Melissa Owens |
Club: | Siloam Springs High School Varsity Swim Team |
Club/Author Info: | |
Set Category
|
Set Description
|
Set Intervals
|
Warm-up
|
100 Swim 100 Pull 100 Kick 100 IM
|
1:00 1:00 1:00 1:00
|
Main Set
|
12 x 75 odds event stroke evens free
|
1 min each
|
Other
|
500 Free
|
10 min
|
Other
|
12 x 75 odds event stroke evens free
|
1 min each
|
Other
|
500 free
|
10 min
|
Other
|
12 x 75 odds event stroke evens free
|
1 min each
|
Warm-Down
|
200 Free
|
3:00
|
|
|
|
|
|
|
|
|
Total = 4600 SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|