--- Find A Workout ---
Workout | Nice stroke workout |
Ability Level: | USS Sr./Jr. National Level |
Type: | General |
Course: | SC Yards |
Duration: | 120 + Minutes |
Distance: | 8000 |
Author | Steve Nims |
Submitted By: | Steve Nims |
Club: | Webster Blue Fins Swimming |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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400 RIMO 400 IM D/S x 50 400 IM K/S x 50
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All @ :20 sec rest interval
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Pre-Set
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20 x 25 Sprint choice
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@ :25
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Kick Set
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12 x 50 Under Water POWERKICK IM order 3 breaths/lap
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@ 1:00
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Main Set
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IM ORDER: (Active Rest Set) 4 x {4 x 200 + 50 ez} 4 x {4 x 100 + 50 ez} Best Stroke: 16 x 50 SPRINT OFF BLOCKS FOR A TIME
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@ :10-:20 sec. rest interval @ :10-:15 sec. rest interval @ 2:00
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Warm-Down
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500 Pretty Free
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Total = 8000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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