--- Find A Workout ---
Workout | Fun with Toys |
Ability Level: | Masters Level 2 |
Type: | Middle Distance Free |
Course: | SC Yards |
Duration: | 60 Minutes |
Distance: | 3200 |
Author | Tim Braam |
Submitted By: | Tim Braam |
Club: | UNA |
Club/Author Info: | |
Set Category
|
Set Description
|
Set Intervals
|
Main Set
|
2x(5x200) On each set: easy swim first 200, buoy on second, paddles on third, paddles and buoy on fourth, swim fifth.
|
rest 10-15 seconds between each 200.
|
Main Set
|
4x(5x50) Paddles and buoy on first set of 5, paddles on second set, bouy on third set, swim fourth set. Descend each set of 5.
|
0:50
|
Warm-Down
|
200 easy, mixed stroke.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total = 3200 SC Yards
|
|
Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
|
|
|