--- Find A Workout ---

WorkoutFun with Toys
Ability Level:Masters Level 2
Type:Middle Distance Free
Course:SC Yards
Duration:60 Minutes
Distance:3200
AuthorTim Braam
Submitted By:Tim Braam
Club:UNA
Club/Author Info:



Set Category Set Description Set Intervals
Main Set 2x(5x200) On each set: easy swim first 200, buoy on second, paddles on third,
paddles and buoy on fourth, swim fifth.
rest 10-15 seconds between each 200.
Main Set 4x(5x50) Paddles and buoy on first set of 5, paddles on second
set, bouy on third set, swim fourth set. Descend each set of 5.
0:50
Warm-Down 200 easy, mixed stroke.





Total = 3200 SC Yards


Swimming World is first and foremost concerned with the health and safety of its readers. If you have not been involved in an ongoing exercise regimen for at least six months, prior to attempting any of the workouts/exercises, check with your physician.