--- Find A Workout ---
Workout | 1-5-00 |
Ability Level: | Lap Swimmer |
Type: | General |
Course: | SC Yards |
Duration: | 120 Minutes |
Distance: | 5000 |
Author | Rich Arkanoff |
Submitted By: | Nick Geiger |
Club: | Speedway High |
Club/Author Info: | |
Set Category
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Set Description
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Set Intervals
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Warm-up
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200-Free 200-Kick 200-IM 200-Pull
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10-15 Minutes
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Main Set
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10x50 Puch Fly With Fins Each Lap Start With 3 Full Strokes of Fly And Finish With Free Each Lap.
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On the :55
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Main Set
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10x50 Back
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On the 1:00
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Main Set
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10x50 Breststroke
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On the 1:05
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Main Set
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10x50 Free
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On the :50
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Main Set
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10x50 Puch Fly With Fins Each Lap Start With 3 Full Strokes of Fly And Finish With Free Each Lap.
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On the :55
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Main Set
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10x50 Back
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On the 1:00
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Main Set
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10x50 Breststroke
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On the 1:05
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Main Set
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10x50 Free
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On the :50
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Warm-Down
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200 Free
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Total = 5000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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