--- Find A Workout ---
| Workout | Average |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 5200 |
| Author | Rich Arkanoff |
| Submitted By: | Nick Geiger |
| Club: | Speedway High |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200-Free
200-Kick
200-IM
200-Pull
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10-15 minutes
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Main Set
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4x500
(1st Free/2nd pull/3rd Free/ 4th free w/fins)
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On the 7:50
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Main Set
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10x100 Free
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On the 1:35
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Main Set
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200 IM
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Main Set
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10x100 free
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On the 1:25
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Warm-Down
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200 IM
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Other
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Complete what you didn't get done in the warn-up.
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Total = 5200 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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