--- Find A Workout ---
| Workout | good fast workout |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | General |
| Course: | SC Meters |
| Duration: | 90 Minutes |
| Distance: | 4600 |
| Author | Ohad Sebbag |
| Submitted By: | Ohad |
| Club: | n/a |
| Club/Author Info: | been swimming for bout 12 years...i'm 17, from Israel, so excuse any mistakes in writing.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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600 im
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150 each style
start with free, then back, then fly and breast
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Pre-Set
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10x25 free, FAST: at 100%
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rest 20sec
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Main Set
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12x125 free on
after that:50 breast slow
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1:35 at 90%
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Pull Set
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8x200 pull with pedales&bouye at90%
then 50 back slow
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at90% subjective rest:no more then 1 minute!
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Kick Set
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8x50 FAST at 100%!!!
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15sec rest
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Warm-Down
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250 free at 65%&go home :)
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Total = 4600 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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