--- Find A Workout ---
| Workout | Distance free |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Distance Free |
| Course: | SC Meters |
| Duration: | 120 + Minutes |
| Distance: | 7400 |
| Author | David |
| Submitted By: | David |
| Club: | L-A in Sweden |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 easy
8x100 IM Easy
4x25 free (sprint 15)
400 free 150 pulse
200 easy
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Main Set
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500-5x100-10x50
400-4x100-8x50
300-3x100-6x50 Pulse 165
200-2x100-4x50
100-1x100-2x50
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Kick Set
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500 kick easy
100 kick hard
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Warm-Down
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Swim to full recovery (about 600 meters)
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Total = 7400 SC Meters
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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