--- Find A Workout ---
| Workout | General |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 60 Minutes |
| Distance: | 1700 |
| Author | Chris Henderson |
| Submitted By: | John Kifens |
| Club: | private |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 freestyle swim (easy)
200 freestyle kick w/ board (easy)
200 freestyel pull (easy)
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10 seconds apart
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Main Set
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7x100 first 3 lengths freestyle last length butterfly
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20-40 seconds depending on ability
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Warm-Down
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slow 100 kick of breastroke or freestyle
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none
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Kick Set
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10x25 freestyle fast
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20-30 seconds rest depending on ability
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Warm-Down
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50 breastroke
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none
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Total = 1700 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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