--- Find A Workout ---
| Workout | Everday Workout |
| Ability Level: | Lap Swimmer |
| Type: | General |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 5000 |
| Author | Christine Lemieux |
| Submitted By: | Adam Tavares |
| Club: | B.M.C Durfee High School Varsity Swim Team |
| Club/Author Info: |
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Set Category
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Set Description
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Set Intervals
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Warm-up
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250 free
250 pull
250 kick
250 swim
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15 secs apart
3min rest
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Pre-Set
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2x500
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15 secs
3 min rest
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Main Set
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10x100 odds choice
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15 sec rest inbetween
3 min rest
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Main Set
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20x50 free sprint
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30 sec rest
3min rest
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Main Set
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4x200 odds IM
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15 secs
3min rest
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Warm-Down
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200yd warmdown
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completed
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Total = 5000 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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