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Set Category
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Set Description
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Set Intervals
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Warm-up
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200 swim
200 kick
200 pull
200 swim
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10 seconds rest between each 200
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Pre-Set
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12 x 25 turns work on hard into and out of wall good stream lines and so forth
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@ .30 seconds or 5 seconds between each 25
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Main Set
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10 x 100 constant interval
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@ 1:25
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Main Set
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10 x 200 IM
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@ 3:15
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Kick Set
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8 x 75 kick every other one stroke
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@ 1:20
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Pull Set
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6 x 125 pull
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@ 1:40
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Warm-Down
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10 x 25 no breathing
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@ 35 seconds
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Total = 5700 SC Yards
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