--- Find A Workout ---
| Workout | Fishburn |
| Ability Level: | USS Sr./Jr. National Level |
| Type: | Middle Distance Free |
| Course: | SC Yards |
| Duration: | 120 Minutes |
| Distance: | 7400 |
| Author | Sue Pressler |
| Submitted By: | Scott Hedges |
| Club: | Cranbrook Kingswood HS |
| Club/Author Info: | Cranbrook is a day and boarding college preparatory school located in Bloomfield Hills, Michigan. Scott Hedges has been the head swimming coach for five years.
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Set Category
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Set Description
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Set Intervals
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Warm-up
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500 swim
500 kick
500 pull
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stretch it out
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Pre-Set
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8 x 50
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4 on :40
4 on :35
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Main Set
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5 x 100 on 1:40
4 x 200 on 2:40
3 x 300 on 3:40
2 x 400 on 4:40
1 x 500 All out! For time.
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Throughout the entire set, each distance, try to hold the pace you want to go on the 500 for time.
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Pull Set
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800 pull, breathe 3's the first 200, 5's the next 200, 7's the next 200 and 5's the last 200
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0
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Other
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10 x 100
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1:10, hold around 1:05
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Warm-Down
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200 ez
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Total = 7400 SC Yards
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Swimming World is first and foremost concerned with the health and safety of its readers.
If you have not been involved in an ongoing exercise regimen
for at least six months, prior to attempting any of the workouts/exercises, check with your physician.
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